THE VITAL CROSSOVER WORKBOOKPRACTICE LAB · OPTIONAL EXTENSION
The Weekly Capacity Budget
See how recurring work, care, household administration, recovery, relationships, and protected opportunity compete for usable weekly capacity.
Describe claims in time and recovery terms without converting health, identity, or meaning into a score. Leave some capacity deliberately unassigned.
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Use the result to refine the arrangement, protected use, and review signals in the Crossing Plan.